You can quickly insert a "table of contents" by pressing ?? and typing {TOC \b "Heading 1,2"}
When creating your table of contents you can only choose from styles that already exist in your document, so make sure they have all been added first

Hold down the Ctrl key and press the page number on the Table to contents to be taken to the corresponding position in the document

Document Fields

INDEX - Builds and inserts an index.
RD - Creates an index, TOC and/or TOA from multiple documents.
SEQ - Marks a caption entry to display the caption number.
TA - Marks a table of authorities entry.
TC - Marks a table of contents entry.
TOA - Builds and inserts a table of authorities.
TOC - Builds and inserts a table of contents.
XE - Marks an index entry.

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