VBA - Rows

Inserting at the current position

Selection.InsertRowsBelow 
Selection.InsertRowsAbove 
Selection.InsertRows 

objTable.Rows.Add 

objTable.Rows.Add(Before:=Selection.Tables(1).Rows(2) 

Deleting

Row Heights

Set oTable = ActiveDocument.Tables.Add(Range:=oRange, _ 
                                       NumRows:=1, _ 
                                       NumColumns:=2, _ 
                                       DefaultTableBehavior:=WdDefaultTableBehavior.wdWord8TableBehavior, _ 
                                       AutoFitBehavior:=WdAutoFitBehavior.wdAutoFitWindow) 
            
oTable.Rows(1).HeightRule = wdRowHeightExactly 
oTable.Rows(1).Height = Application.CentimetersToPoints(2.4)