XML Lists

Lists act as single units of information.
This feature has been renamed to Tables in Office 2007.

Using XML Lists

For more details refer to the Lists section.

Lists automatically provide the AutoFilter button.
Lists automatically add column headers to the range
Lists display a handy List Toolbar when selected
It is easy to total the items in a list by clicking the Toggle Total button
XML data can be imported directly into a list
Excel can automatically check the data type of list entries as they are made
Lists can be shared and synchronised with SharePoint.

Use this option when you want to see all your data in one list.

Lists and SharePoint

XML Table