Converting Text to Tables

Highlight the text you want to convert and select (Table > Convert > Text To Table).

microsoft excel docs

Appropriate if you have imported information from a comma delimited file.

You can add existing text to a table by selecting the text before choosing (Table > Insert Table). Tabs can be used to create new columns

Converting Tables to Text

You can also convert tables back to text
Select (Table > Convert > Table to Text)
SS Convert Table to Text dialog

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